Tai Ji Quan

Join us to improve your balance through participating in an evidence-based, adapted Tai Ji Quan program. Tai Ji Quan improves muscle strength, balance, flexibility, and mobility. It also helps to reduce therisk of falls. No experience necessary! Wear comfortable, cotton exercise clothes and dress light!

**To register, please call Catholic Charities at (815) 221-6013 EXT. 6723
Instructor: Catholic Charities
Ages: Seniors
Dates: Mondays, March 9 – June 15 (No class 4/13, 5/18, or 5/25)
Times 1:30-2:30 p.m.
Location: Peotone Park District Building
Fee: FREE!